The Healthy - Minded Mom

We encourage moms to make their health a priority and take simple steps to live a safer and healthier life. Reduce Talwalkars gives some following Healthy Steps, While being a mother means caring for others, here are a few things moms can do to take care of themselves. Moms of every age can take steps to live a safer and healthier life. 1. Eat Healthy. Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are filling and naturally low in fat and calories. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. 2. Move More. Add physical activity to your life; it’s one of the most important things you can do for your health. There are many benefits to physical activity. It can help: Control your weight Reduce your risk of cardiovascular disease Reduce